Week 1: Introduction to Listening to the Body
Begin your journey with the basics of somatic practices, where you'll learn to identify and understand bodily sensations. Engage in initial somatic exercises designed to build awareness and connect with your body’s signals.

Week 3: Finding Safety Within
Explore advanced somatic techniques to cultivate a deep sense of safety and grounding. Discover how to manage personal triggers and develop strategies for self-regulation, enhancing your emotional stability.

Week 5: Building Resilience
Deepen your practice by experiencing and understanding your emotions more profoundly. Learn strategies to build emotional resilience and integrate these somatic practices into your daily life for lasting support and growth.

Embark on this journey to enhance your emotional well-being and build a more resilient, balanced life.