WHOLENESS & GRACE

WELLNESS HUB FOR CHRISTIAN WOMEN

Christian Wellness is a sanctuary for Christian women, where holistic modalities and services inspire and empower them to embrace their God-given purpose and nurture their mind, body, and spirit on the journey to wholeness.

SERVICES WE OFFER

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WHOLENESS & GRACE - HUB FOR CHRISTIAN WOMEN

ABOUT ME

Hi, I’m Deb Mackay, founder of Soul Roots Therapy. I’m passionate about helping women heal through a whole-body approach that focuses on emotional and physical well-being. As a Root Cause and Embodied Processing practitioner, I work with mothers, mothers-to-be, and new moms to process trauma, build emotional resilience, and break generational cycles that no longer serve them.

WHY

At Wholeness & Grace, we are deeply passionate about supporting Christian women on their journey of healing and reconnecting with their faith. My own faith journey began early, through a tumultuous childhood marked by trauma, grief, and loss. Years spent in an organised religion, where rules, judgment, and expectations overshadowed grace, left me navigating motherhood while suppressing my emotions and carrying unhealed trauma. It wasn’t until I reached peri-menopause that I had a wake-up call—craving a real, personal relationship with God through Christ. I realised things had to change.

Attending a church that openly embraced the grace of God made me realise that I, like so many other women, had been striving for something I could never earn.

If Christ's grace is sufficient, why was I feeling unworthy? Too often, I see women feeling ashamed, guilty, and unable to express their relationship with Christ freely.

At Wholeness & Grace, we are committed to sharing the tools, resources, and skills to listen to the body, bring awareness. To discern the limiting beliefs and patterns, whether our own, cultural, or generational, that hold us back. When we learn to heal and build self-compassion, not only do we model this to others, but we deepen our love for Christ and truly embody His grace.

BENEFITS

Emotional Healing: We provide tools to help you process and release unhealed trauma, grief, and limiting beliefs that may be weighing you down. This leads to greater emotional resilience and peace.

  1. Spiritual Growth: By reconnecting with your faith in a deeper, more personal way, you’ll develop a stronger relationship with Christ, free from the pressure of external judgment or expectations.

  2. Self-Compassion: Our programs teach the importance of self-compassion, helping you release shame, guilt, and feelings of unworthiness so you can embrace your worth in Christ.

  3. Breaking Generational Patterns: By addressing unresolved trauma and expectations, we empower you to break negative generational cycles, fostering healthier relationships for future generations.

  4. Holistic Well-being: We focus on healing the whole person, spirit, mind, and body through a combination of faithbased practices, somatic awareness, and emotional support.

  5. Community Support: Wholeness & Grace offers a nurturing, judgment free community where you can openly express your faith and connect with other women on similar journeys.

These benefits help you move toward wholeness, experiencing the true grace of God and living with a renewed sense of purpose and peace.

Frequently asked questions

  • Soul Roots Therapy incorporates Christian principles into the healing process by creating a safe space for women to reconnect with their faith and express themselves without shame or guilt. We recognise that many clients have suppressed their spirituality, so we start slowly, allowing them to explore their inner selves and remove feelings of shame. Our approach includes tools such as guided body scans, prayer, meditation, and breath work, all grounded in Scripture. This holistic method not only nurtures emotional healing but also fosters a deeper connection with God, enabling clients to embrace their faith as a vital part of their wellness journey.

  • Soulroots Therapy is designed for women at various stages of life, including expectant mums, new mums, single women, and those navigating transitions. Our services cater to those who wish to support their health holistically while improving their emotional well-being and deepening their faith. We address a range of issues, such as anxiety, stress, feelings of guilt or shame, and challenges related to motherhood and personal identity. By providing a nurturing and faith-based environment, we empower women to embrace their journey, heal from past traumas, and cultivate resilience as they align their physical, emotional, and spiritual health.

  • Yes, we offer specialised 11-week programs tailored for mothers and carers, as well as expecting mums, designed to address their unique challenges and needs. Additionally, some of our digital products focus on providing holistic support for children with sensory challenges, ensuring a comprehensive approach to wellness for both parents and their children. These programs and resources are crafted to guide participants through their specific stages of life, promoting emotional well-being, resilience, and a deeper connection to their faith.

  • At Soulroots Therapy and the Wholeness & Grace Wellness Hub, we offer therapy sessions exclusively online to ensure you feel safe and comfortable in your own chosen environment. Healing can be challenging, and creating a sense of certainty is key. By working with you in a familiar space that you trust, we support a more open, secure, and empowering healing experience.

  • Our hub is open to anyone seeking to develop a deeper connection to Christ, regardless of organized religion. While we reference Scripture, we embrace a broad perspective, focusing on the core belief that Jesus is the Son of God who rose and provided us with a new life in Him. Whether you are new to your faith journey or well-established, we aim to support you in opening up, deepening your understanding of self-compassion, and embodying His love. Our approach is inclusive and centered on fostering a personal relationship with Christ, rather than aligning with a specific denomination.

  • Yes, we offer a variety of resources for spiritual growth, including our blog posts and a dedicated vault where community members can access valuable tools and materials. Our resources are often individualised, tailored to support each person's unique journey. We strive to make the content personal and relevant, ensuring that it resonates with your specific needs and helps you deepen your faith and understanding as you grow spiritually.

“My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.

— ROM 12:9 NLT

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