INTUITIVE WELLNESS
Intuitive Wellness Package
Session 1: Week 1
Introduction to Resourcing and Frequency Analysis
- Resourcing Foundations: Learning how to listen to the body, somatic practices using embodied processing.
- Frequency Analysis: Digital nutrition, Bach flower, and Schessler salts assessment.
- Protocols: Tailored protocols provided based on analysis.
- Initial somatic exercises to begin building awareness.
Session 2: Week 2
Finding Safety Within and Frequency Session
- Resourcing Foundations: Exploring different somatic practices to cultivate a sense of safety.
- Techniques for grounding and self-regulation.
- Frequency Session: Tailored to emotional and physical needs.
- Identifying personal triggers and learning how to navigate them.
Session 3: Week 3
Building Resilience and Frequency Session
- Resourcing Foundations:Deepening the practice of feeling and experiencing emotions.
- Strategies for building emotional resilience.
- Frequency Session: Continued frequency therapy tailored to ongoing needs.
- Integration of somatic practices into daily life for ongoing support.